Wołowina, stek z karkówki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
225 kcal - -
protein-1 Białko
25.97 g 52% DV 462% D
fat-2 Tłuszcz
13.43 g 17% DV -
carbs-1 Węglowodany
0.21 g 0.1% DV -
water-3 Woda
58.61 g - -
salt-1 Sód
380 mg 17% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
89.3 mg 16% DV 144% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 65.19% D
Witamina B12
3.65 ug 152% DV 1352% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 165% D
Witamina B3 (Niacyna)
3.56 mg 22% DV 198% D
Witamina B6
0.41 mg 24% DV 214% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 11.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
7 ug - -
Witamina A, RAE
7 ug 0.8% DV 6.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.44% D
Witamina E
0.08 mg 0.5% DV 4.74% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 8.89% D
Miedź
0.11 mg 12% DV 106% D
Żelazo
3.23 mg 18% DV 160% D
Magnez
23 mg 5.5% DV 48.68% D
Fosfor
200 mg 16% DV 142% D
Potas
308 mg 6.6% DV 58.25% D
Selen
29.7 ug 54% DV 480% D
Sód
380 mg 17% DV 147% D
Cynk
9.77 mg 89% DV 789% D

Brak danych

Total (complex+sugars)
0.21 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
92 mg 31% DV -
Teobromina
0 mg - -
Woda
58.61 g - -

Źródła