Wołowina po Syczuańsku - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
105 kcal - -
protein-1 Białko
7.08 g 14% DV 270% D
fat-2 Tłuszcz
5.3 g 6.8% DV -
carbs-1 Węglowodany
7.29 g 2.7% DV -
sugars-3 Cukry
2.41 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 102% D
water-3 Woda
78.82 g - -
salt-1 Sód
409 mg 18% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.5 mg 6.3% DV 119% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 52.38% D
Witamina B12
0.48 ug 20% DV 381% D
Witamina B2 (Ryboflawina)
0.06 mg 4.2% DV 80.59% D
Witamina B3 (Niacyna)
1.32 mg 8.3% DV 157% D
Witamina B6
0.16 mg 9.5% DV 180% D
Witamina C
11.6 mg 13% DV 246% D
Witamina K (filochinon)
51.3 ug 43% DV 814% D
Element Amount Daily value Density
Karoten, alfa
323 ug - -
Karoten, beta
595 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
45 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
63 ug 7% DV 133% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 9.52% D
Witamina E
0.82 mg 5.5% DV 104% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 32.23% D
Miedź
0.05 mg 5.4% DV 104% D
Żelazo
1.11 mg 6.2% DV 117% D
Magnez
15 mg 3.6% DV 68.03% D
Fosfor
76 mg 6.1% DV 116% D
Potas
204 mg 4.3% DV 82.67% D
Selen
6.7 ug 12% DV 232% D
Sód
409 mg 18% DV 339% D
Cynk
1.5 mg 14% DV 260% D

Brak danych

Total (complex+sugars)
7.29 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
78.82 g - -

Źródła