Wołowina, mięso duszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
251 kcal - -
protein-1 Białko
28.39 g 57% DV 452% D
fat-2 Tłuszcz
15.35 g 20% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
54.93 g - -
salt-1 Sód
370 mg 16% DV -
Cholesterol
101 mg 34% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
89.4 mg 16% DV 130% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.6% DV 44.49% D
Witamina B12
3.18 ug 133% DV 1056% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 140% D
Witamina B3 (Niacyna)
3.69 mg 23% DV 184% D
Witamina B6
0.3 mg 18% DV 142% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 10.62% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 4.43% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.98% D
Witamina E
0.08 mg 0.5% DV 4.25% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 8.58% D
Miedź
0.09 mg 10% DV 82.34% D
Żelazo
2.91 mg 16% DV 129% D
Magnez
20 mg 4.8% DV 37.94% D
Fosfor
188 mg 15% DV 120% D
Potas
282 mg 6% DV 47.81% D
Selen
32.9 ug 60% DV 477% D
Sód
370 mg 16% DV 128% D
Cynk
10.15 mg 92% DV 735% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
101 mg 34% DV -
Teobromina
0 mg - -
Woda
54.93 g - -

Źródła