Wołowina mielona, kotlet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
272 kcal - -
protein-1 Białko
25.45 g 51% DV 374% D
fat-2 Tłuszcz
18.18 g 23% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
55.2 g - -
salt-1 Sód
383 mg 17% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
79.4 mg 14% DV 106% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 29.41% D
Witamina B12
2.75 ug 115% DV 843% D
Witamina B2 (Ryboflawina)
0.18 mg 13% DV 98.98% D
Witamina B3 (Niacyna)
4.92 mg 31% DV 226% D
Witamina B6
0.36 mg 21% DV 154% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.9 ug 1.6% DV 11.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.45% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 5.88% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 15.27% D
Miedź
0.08 mg 8.6% DV 62.91% D
Żelazo
2.41 mg 13% DV 98.45% D
Magnez
20 mg 4.8% DV 35.01% D
Fosfor
190 mg 15% DV 112% D
Potas
294 mg 6.3% DV 45.99% D
Selen
21.3 ug 39% DV 285% D
Sód
383 mg 17% DV 122% D
Cynk
6.17 mg 56% DV 412% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
87 mg 29% DV -
Teobromina
0 mg - -
Woda
55.2 g - -

Źródła