Wieprzowina Carnitas - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
271 kcal - -
protein-1 Białko
24.57 g 49% DV 363% D
fat-2 Tłuszcz
18.33 g 24% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
53.87 g - -
salt-1 Sód
440 mg 19% DV -
Cholesterol
96 mg 32% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
100 mg 18% DV 135% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.49 mg 41% DV 302% D
Witamina B12
0.91 ug 38% DV 280% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 203% D
Witamina B3 (Niacyna)
3.8 mg 24% DV 175% D
Witamina B6
0.44 mg 26% DV 191% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.1 ug 0.9% DV 6.77% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.64% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 44.28% D
Witamina E
0.28 mg 1.9% DV 13.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 14.76% D
Miedź
0.13 mg 14% DV 103% D
Żelazo
1.72 mg 9.6% DV 70.52% D
Magnez
23 mg 5.5% DV 40.41% D
Fosfor
204 mg 16% DV 120% D
Potas
299 mg 6.4% DV 46.95% D
Selen
41.6 ug 76% DV 558% D
Sód
440 mg 19% DV 141% D
Cynk
4.74 mg 43% DV 318% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
96 mg 32% DV -
Teobromina
0 mg - -
Woda
53.87 g - -

Źródła