Wieprzowina, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
192 kcal - -
protein-1 Białko
27.14 g 54% DV 565% D
fat-2 Tłuszcz
8.67 g 11% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
62.2 g - -
salt-1 Sód
348 mg 15% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
81.1 mg 15% DV 154% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.61 mg 50% DV 525% D
Witamina B12
0.65 ug 27% DV 282% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 188% D
Witamina B3 (Niacyna)
7.55 mg 47% DV 491% D
Witamina B6
0.62 mg 36% DV 377% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 36.46% D
Witamina E
0.17 mg 1.1% DV 11.81% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 8.01% D
Miedź
0.09 mg 9.8% DV 102% D
Żelazo
0.79 mg 4.4% DV 45.72% D
Magnez
26 mg 6.2% DV 64.48% D
Fosfor
245 mg 20% DV 204% D
Potas
402 mg 8.6% DV 89.1% D
Selen
44.8 ug 81% DV 848% D
Sód
348 mg 15% DV 158% D
Cynk
2.44 mg 22% DV 231% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
77 mg 26% DV -
Teobromina
0 mg - -
Woda
62.2 g - -

Źródła