White pizza, cheese, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
280 kcal - -
protein-1 Białko
11.8 g 24% DV 169% D
fat-2 Tłuszcz
11.41 g 15% DV -
carbs-1 Węglowodany
31.82 g 12% DV -
sugars-3 Cukry
3.32 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 33.16% D
water-3 Woda
42.68 g - -
salt-1 Sód
541 mg 24% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13 mg 2.4% DV 16.88% D
Kwas foliowy
90 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 177% D
Witamina B12
0.24 ug 10% DV 71.43% D
Witamina B2 (Ryboflawina)
0.32 mg 24% DV 173% D
Witamina B3 (Niacyna)
2.86 mg 18% DV 128% D
Witamina B6
0.1 mg 5.8% DV 41.18% D
Witamina C
0.1 mg 0.1% DV 0.79% D
Witamina K (filochinon)
3.3 ug 2.8% DV 19.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
58 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
41 ug 10% DV 73.21% D
Retinol
58 ug - -
Witamina A, RAE
58 ug 6.4% DV 46.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.57% D
Witamina E
1.18 mg 7.9% DV 56.19% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
238 mg 18% DV 131% D
Miedź
0.09 mg 9.4% DV 67.46% D
Żelazo
2.23 mg 12% DV 88.49% D
Magnez
24 mg 5.7% DV 40.82% D
Fosfor
190 mg 15% DV 109% D
Potas
133 mg 2.8% DV 20.21% D
Selen
16.9 ug 31% DV 219% D
Sód
541 mg 24% DV 168% D
Cynk
1.32 mg 12% DV 85.71% D

Brak danych

Total (complex+sugars)
31.82 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
42.68 g - -

Źródła