Welsh rarebit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 165 kcal -
Białko 7.5 g 15% DV 182% D
Tłuszcz 12.26 g 16% DV
Węglowodany 6.32 g 2.3% DV
Cukry 4.21 g -
Błonnik 0.1 g 0.4% DV 4.33% D
Woda 72.25 g -
Sód 280 mg 12% DV
Cholesterol 26 mg 8.7% DV

Witaminy ❯

Cholina 14.6 mg 2.7% DV 32.18% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 58.59% D
Witamina B12 0.38 ug 16% DV 192% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 196% D
Witamina B3 (Niacyna) 0.24 mg 1.5% DV 18.18% D
Witamina B6 0.05 mg 2.9% DV 35.65% D
Witamina C 0.1 mg 0.1% DV 1.35% D
Witamina K (filochinon) 5.2 ug 4.3% DV 52.53% D
Karoten, alfa 0 ug - -
Karoten, beta 34 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 2 ug 0.5% DV 6.06% D
Retinol 146 ug - -
Witamina A, RAE 149 ug 17% DV 201% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.2 ug 6% DV 72.73% D
Witamina E 0.61 mg 4.1% DV 49.29% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 241 mg 19% DV 225% D
Miedź 0.01 mg 1.2% DV 14.81% D
Żelazo 0.16 mg 0.9% DV 10.77% D
Magnez 16 mg 3.8% DV 46.18% D
Fosfor 176 mg 14% DV 171% D
Potas 151 mg 3.2% DV 38.94% D
Selen 7.3 ug 13% DV 161% D
Sód 280 mg 12% DV 148% D
Cynk 1.08 mg 9.8% DV 119% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 26 mg 8.7% DV
Teobromina 0 mg -
Woda 72.25 g -

Źródła