Wątroba kurczaka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
189 kcal - -
protein-1 Białko
20.02 g 40% DV 424% D
fat-2 Tłuszcz
8.69 g 11% DV -
carbs-1 Węglowodany
6.48 g 2.4% DV -
sugars-3 Cukry
0.02 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 7.56% D
water-3 Woda
62.58 g - -
salt-1 Sód
453 mg 20% DV -
Cholesterol
392 mg 131% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
200 mg 36% DV 384% D
Kwas foliowy
580 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 260% D
Witamina B12
15.07 ug 628% DV 6645% D
Witamina B2 (Ryboflawina)
1.85 mg 142% DV 1503% D
Witamina B3 (Niacyna)
9.28 mg 58% DV 614% D
Witamina B6
0.59 mg 34% DV 365% D
Witamina C
16.3 mg 18% DV 192% D
Witamina K (filochinon)
1.7 ug 1.4% DV 14.99% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
48 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
569 ug - -
Kwas foliowy, ogółem
575 ug - -
Kwas foliowy
7 ug 1.8% DV 18.52% D
Retinol
2803 ug - -
Witamina A, RAE
2808 ug 312% DV 3302% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.99 mg 6.6% DV 69.84% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 8.95% D
Miedź
0.57 mg 63% DV 670% D
Żelazo
10.12 mg 56% DV 595% D
Magnez
20 mg 4.8% DV 50.39% D
Fosfor
312 mg 25% DV 264% D
Potas
232 mg 4.9% DV 52.23% D
Selen
63.2 ug 115% DV 1216% D
Sód
453 mg 20% DV 208% D
Cynk
3.09 mg 28% DV 297% D

Brak danych

Total (complex+sugars)
6.48 g 2.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
392 mg 131% DV -
Teobromina
0 mg - -
Woda
62.58 g - -

Źródła