Walnuts, honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 617 kcal -
Białko 10.25 g 21% DV 66.45% D
Tłuszcz 53.87 g 69% DV
Węglowodany 30.93 g 11% DV
Cukry 23.5 g -
Błonnik 4.5 g 16% DV 52.1% D
Woda 2.75 g -
Sód 385 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 26.4 mg 4.8% DV 15.56% D
Kwas foliowy 66 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 62.13% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.11 mg 8.1% DV 26.18% D
Witamina B3 (Niacyna) 0.76 mg 4.7% DV 15.34% D
Witamina B6 0.36 mg 21% DV 69.02% D
Witamina C 0.9 mg 1% DV 3.24% D
Witamina K (filochinon) 12.6 ug 11% DV 34.04% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 66 ug - -
Kwas foliowy, ogółem 66 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.36% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.07 mg 14% DV 44.73% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 67 mg 5.2% DV 16.71% D
Miedź 1.07 mg 119% DV 385% D
Żelazo 1.99 mg 11% DV 35.84% D
Magnez 106 mg 25% DV 81.81% D
Fosfor 233 mg 19% DV 60.42% D
Potas 297 mg 6.3% DV 20.48% D
Selen 3.4 ug 6.2% DV 20.04% D
Sód 385 mg 17% DV 54.26% D
Cynk 2.08 mg 19% DV 61.29% D

Brak danych

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