Walnuts, excluding honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
654 kcal - -
protein-1 Białko
15.23 g 30% DV 93.15% D
fat-2 Tłuszcz
65.21 g 84% DV -
carbs-1 Węglowodany
13.71 g 5% DV -
sugars-3 Cukry
2.61 g - -
fiber-1 Błonnik
6.7 g 24% DV 73.18% D
water-3 Woda
4.07 g - -
salt-1 Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
39.2 mg 7.1% DV 21.8% D
Kwas foliowy
98 ug - -
Witamina B1 (Tiamina)
0.34 mg 28% DV 86.9% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 35.29% D
Witamina B3 (Niacyna)
1.13 mg 7% DV 21.5% D
Witamina B6
0.54 mg 32% DV 96.6% D
Witamina C
1.3 mg 1.4% DV 4.42% D
Witamina K (filochinon)
2.7 ug 2.3% DV 6.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
98 ug - -
Kwas foliowy, ogółem
98 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.7 mg 4.7% DV 14.27% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 23.05% D
Miedź
1.59 mg 176% DV 539% D
Żelazo
2.91 mg 16% DV 49.44% D
Magnez
158 mg 38% DV 115% D
Fosfor
346 mg 28% DV 84.65% D
Potas
441 mg 9.4% DV 28.69% D
Selen
4.9 ug 8.9% DV 27.24% D
Sód
2 mg 0.1% DV 0.27% D
Cynk
3.09 mg 28% DV 85.9% D

Brak danych

Total (complex+sugars)
13.71 g 5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
4.07 g - -

Źródła