Veggie burger, on bun, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
243 kcal - -
Białko
14.04 g 28% DV 231% D
Tłuszcz
8.49 g 11% DV -
Węglowodany
27.2 g 9.9% DV -
Cukry
3.74 g - -
Błonnik
3 g 11% DV 88.18% D
Woda
47.64 g - -
Sód
607 mg 26% DV -
Cholesterol
15 mg 5% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.7 mg 3.2% DV 26.49% D
Kwas foliowy
112 ug - -
Witamina B1 (Tiamina)
1.45 mg 121% DV 993% D
Witamina B12
1.22 ug 51% DV 418% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 177% D
Witamina B3 (Niacyna)
3.42 mg 21% DV 176% D
Witamina B6
0.18 mg 10% DV 85.21% D
Witamina C
2.6 mg 2.9% DV 23.78% D
Witamina K (filochinon)
4.2 ug 3.5% DV 28.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
76 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
21 ug 5.3% DV 43.21% D
Retinol
39 ug - -
Witamina A, RAE
40 ug 4.4% DV 36.58% D
Witamina B12, dodana
0.93 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 20.58% D
Witamina E
0.31 mg 2.1% DV 17.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
235 mg 18% DV 149% D
Miedź
0.14 mg 16% DV 129% D
Żelazo
2.53 mg 14% DV 116% D
Magnez
39 mg 9.3% DV 76.43% D
Fosfor
211 mg 17% DV 139% D
Potas
224 mg 4.8% DV 39.23% D
Selen
24.5 ug 45% DV 367% D
Sód
607 mg 26% DV 217% D
Cynk
1.3 mg 12% DV 97.27% D

Brak danych

Total (complex+sugars)
27.2 g 9.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
47.64 g - -

Źródła