Tuńczyk surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
109 kcal - -
protein-1 Białko
24.4 g 49% DV 895% D
fat-2 Tłuszcz
0.49 g 0.6% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
74.03 g - -
salt-1 Sód
45 mg 2% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
65 mg 12% DV 217% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.8% DV 180% D
Witamina B12
2.08 ug 87% DV 1590% D
Witamina B2 (Ryboflawina)
0.12 mg 8.8% DV 162% D
Witamina B3 (Niacyna)
18.48 mg 115% DV 2119% D
Witamina B6
0.93 mg 55% DV 1007% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
18 ug 2% DV 36.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.7 ug 8.5% DV 156% D
Witamina E
0.24 mg 1.6% DV 29.36% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
4 mg 0.3% DV 5.65% D
Miedź
0.04 mg 4% DV 73.39% D
Żelazo
0.77 mg 4.3% DV 78.49% D
Magnez
35 mg 8.3% DV 153% D
Fosfor
278 mg 22% DV 408% D
Potas
441 mg 9.4% DV 172% D
Selen
90.6 ug 165% DV 3023% D
Sód
45 mg 2% DV 35.9% D
Cynk
0.37 mg 3.4% DV 61.72% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
74.03 g - -

Źródła