Tortilla pszenna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 306 kcal -
Białko 8.2 g 16% DV 107% D
Tłuszcz 7.99 g 10% DV
Węglowodany 49.38 g 18% DV
Cukry 3.71 g -
Błonnik 3.5 g 13% DV 81.7% D
Woda 31.98 g -
Sód 736 mg 32% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.9 mg 1.4% DV 9.39% D
Kwas foliowy 149 ug - -
Witamina B1 (Tiamina) 0.5 mg 42% DV 274% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.28 mg 22% DV 142% D
Witamina B3 (Niacyna) 4.42 mg 28% DV 180% D
Witamina B6 0.06 mg 3.5% DV 22.68% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.2 ug 6% DV 39.22% D

Minerały ❯

Wapń 146 mg 11% DV 73.4% D
Miedź 0.1 mg 12% DV 75.53% D
Żelazo 3.63 mg 20% DV 132% D
Magnez 22 mg 5.2% DV 34.24% D
Fosfor 206 mg 16% DV 108% D
Potas 125 mg 2.7% DV 17.38% D
Selen 22.3 ug 41% DV 265% D
Sód 736 mg 32% DV 209% D
Cynk 0.53 mg 4.8% DV 31.49% D

Brak danych

Źródła