Tortilla pszenna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
306 kcal - -
protein-1 Białko
8.2 g 16% DV 107% D
fat-2 Tłuszcz
7.99 g 10% DV -
carbs-1 Węglowodany
49.38 g 18% DV -
sugars-3 Cukry
3.71 g - -
fiber-1 Błonnik
3.5 g 13% DV 81.7% D
water-3 Woda
31.98 g - -
salt-1 Sód
736 mg 32% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.9 mg 1.4% DV 9.39% D
Kwas foliowy
149 ug - -
Witamina B1 (Tiamina)
0.5 mg 42% DV 274% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 142% D
Witamina B3 (Niacyna)
4.42 mg 28% DV 180% D
Witamina B6
0.06 mg 3.5% DV 22.68% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.2 ug 6% DV 39.22% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
94 ug - -
Kwas foliowy
79 ug 20% DV 129% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
146 mg 11% DV 73.4% D
Miedź
0.1 mg 12% DV 75.53% D
Żelazo
3.63 mg 20% DV 132% D
Magnez
22 mg 5.2% DV 34.24% D
Fosfor
206 mg 16% DV 108% D
Potas
125 mg 2.7% DV 17.38% D
Selen
22.3 ug 41% DV 265% D
Sód
736 mg 32% DV 209% D
Cynk
0.53 mg 4.8% DV 31.49% D

Brak danych

Total (complex+sugars)
49.38 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
31.98 g - -

Źródła