Tortilla kukurydziana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 218 kcal -
Białko 5.7 g 11% DV 105% D
Tłuszcz 2.85 g 3.7% DV
Węglowodany 44.64 g 16% DV
Cukry 0.88 g -
Błonnik 6.3 g 23% DV 206% D
Woda 45.89 g -
Sód 45 mg 2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.3 mg 2.4% DV 22.19% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.8% DV 71.87% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5% DV 45.87% D
Witamina B3 (Niacyna) 1.5 mg 9.4% DV 85.89% D
Witamina B6 0.22 mg 13% DV 118% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 81 mg 6.2% DV 57.16% D
Miedź 0.15 mg 17% DV 157% D
Żelazo 1.23 mg 6.8% DV 62.69% D
Magnez 72 mg 17% DV 157% D
Fosfor 314 mg 25% DV 230% D
Potas 186 mg 4% DV 36.31% D
Selen 6.1 ug 11% DV 102% D
Sód 45 mg 2% DV 17.95% D
Cynk 1.31 mg 12% DV 109% D

Brak danych

Źródła