Tort lodowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 283 kcal -
Białko 2.95 g 5.9% DV 41.7% D
Tłuszcz 12.67 g 16% DV
Węglowodany 39.28 g 14% DV
Cukry 31.24 g -
Błonnik 0.5 g 1.8% DV 12.62% D
Woda 43.87 g -
Sód 196 mg 8.5% DV
Cholesterol 44 mg 15% DV

Witaminy ❯

Cholina 28.3 mg 5.1% DV 36.36% D
Kwas foliowy 18 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.5% DV 31.8% D
Witamina B12 0.25 ug 10% DV 73.62% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 130% D
Witamina B3 (Niacyna) 0.42 mg 2.6% DV 18.37% D
Witamina B6 0.04 mg 2.2% DV 15.8% D
Witamina C 0.3 mg 0.3% DV 2.36% D
Witamina K (filochinon) 6.2 ug 5.2% DV 36.51% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 6 ug 1.5% DV 10.6% D
Retinol 67 ug - -
Witamina A, RAE 68 ug 7.6% DV 53.4% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 7.07% D
Witamina E 1.09 mg 7.3% DV 51.35% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 99 mg 7.6% DV 53.82% D
Miedź 0.02 mg 2.6% DV 18.06% D
Żelazo 0.48 mg 2.7% DV 18.85% D
Magnez 9 mg 2.1% DV 15.14% D
Fosfor 112 mg 9% DV 63.32% D
Potas 121 mg 2.6% DV 18.19% D
Selen 3 ug 5.5% DV 38.55% D
Sód 196 mg 8.5% DV 60.22% D
Cynk 0.47 mg 4.3% DV 30.2% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 44 mg 15% DV
Teobromina 0 mg -
Woda 43.87 g -

Źródła