Tort lodowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
283 kcal - -
protein-1 Białko
2.95 g 5.9% DV 41.7% D
fat-2 Tłuszcz
12.67 g 16% DV -
carbs-1 Węglowodany
39.28 g 14% DV -
sugars-3 Cukry
31.24 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 12.62% D
water-3 Woda
43.87 g - -
salt-1 Sód
196 mg 8.5% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.3 mg 5.1% DV 36.36% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 31.8% D
Witamina B12
0.25 ug 10% DV 73.62% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 130% D
Witamina B3 (Niacyna)
0.42 mg 2.6% DV 18.37% D
Witamina B6
0.04 mg 2.2% DV 15.8% D
Witamina C
0.3 mg 0.3% DV 2.36% D
Witamina K (filochinon)
6.2 ug 5.2% DV 36.51% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
6 ug 1.5% DV 10.6% D
Retinol
67 ug - -
Witamina A, RAE
68 ug 7.6% DV 53.4% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.07% D
Witamina E
1.09 mg 7.3% DV 51.35% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 53.82% D
Miedź
0.02 mg 2.6% DV 18.06% D
Żelazo
0.48 mg 2.7% DV 18.85% D
Magnez
9 mg 2.1% DV 15.14% D
Fosfor
112 mg 9% DV 63.32% D
Potas
121 mg 2.6% DV 18.19% D
Selen
3 ug 5.5% DV 38.55% D
Sód
196 mg 8.5% DV 60.22% D
Cynk
0.47 mg 4.3% DV 30.2% D

Brak danych

Total (complex+sugars)
39.28 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
43.87 g - -

Źródła