Tongue pot roast, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
317 kcal - -
Białko
21.03 g 42% DV 265% D
Tłuszcz
25.04 g 32% DV -
Węglowodany
0.32 g 0.1% DV -
Cukry
0.02 g - -
Błonnik
0.1 g 0.4% DV 2.25% D
Woda
49.84 g - -
Sód
1245 mg 54% DV -
Cholesterol
144 mg 48% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
169 mg 31% DV 194% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 11.04% D
Witamina B12
2.55 ug 106% DV 670% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 156% D
Witamina B3 (Niacyna)
3.43 mg 21% DV 135% D
Witamina B6
0.1 mg 6% DV 37.85% D
Witamina C
1.2 mg 1.3% DV 8.41% D
Witamina K (filochinon)
3.1 ug 2.6% DV 16.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 12.62% D
Witamina E
0.54 mg 3.6% DV 22.71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 7.77% D
Miedź
0.18 mg 20% DV 123% D
Żelazo
2.94 mg 16% DV 103% D
Magnez
18 mg 4.3% DV 27.04% D
Fosfor
159 mg 13% DV 80.25% D
Potas
206 mg 4.4% DV 27.65% D
Selen
14.4 ug 26% DV 165% D
Sód
1245 mg 54% DV 342% D
Cynk
4.47 mg 41% DV 256% D

Brak danych

Total (complex+sugars)
0.32 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
144 mg 48% DV -
Teobromina
0 mg - -
Woda
49.84 g - -

Źródła