Tomato sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
202 kcal - -
Białko
8.52 g 17% DV 169% D
Tłuszcz
6.88 g 8.8% DV -
Węglowodany
26.51 g 9.6% DV -
Cukry
3.95 g - -
Błonnik
1.5 g 5.4% DV 53.04% D
Woda
55.78 g - -
Sód
516 mg 22% DV -
Cholesterol
16 mg 5.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.1 mg 2.4% DV 23.58% D
Kwas foliowy
91 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 223% D
Witamina B12
0.26 ug 11% DV 107% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 141% D
Witamina B3 (Niacyna)
2.57 mg 16% DV 159% D
Witamina B6
0.08 mg 4.9% DV 48.92% D
Witamina C
5.4 mg 6% DV 59.41% D
Witamina K (filochinon)
3 ug 2.5% DV 24.75% D
Element Amount Daily value Density
Karoten, alfa
20 ug - -
Karoten, beta
142 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
43 ug 11% DV 106% D
Retinol
48 ug - -
Witamina A, RAE
60 ug 6.7% DV 66.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 34.65% D
Witamina E
0.42 mg 2.8% DV 27.72% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
251 mg 19% DV 191% D
Miedź
0.09 mg 9.4% DV 93.51% D
Żelazo
1.8 mg 10% DV 99.01% D
Magnez
22 mg 5.2% DV 51.86% D
Fosfor
157 mg 13% DV 124% D
Potas
159 mg 3.4% DV 33.49% D
Selen
15.4 ug 28% DV 277% D
Sód
516 mg 22% DV 222% D
Cynk
1.01 mg 9.2% DV 90.91% D

Brak danych

Total (complex+sugars)
26.51 g 9.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
55.78 g - -

Źródła