Taco z łusek mąki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
511 kcal - -
protein-1 Białko
8.83 g 18% DV 69.12% D
fat-2 Tłuszcz
29.07 g 37% DV -
carbs-1 Węglowodany
53.2 g 19% DV -
sugars-3 Cukry
4 g - -
fiber-1 Błonnik
3.8 g 14% DV 53.12% D
water-3 Woda
6.25 g - -
salt-1 Sód
794 mg 35% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.1 mg 1.5% DV 5.76% D
Kwas foliowy
104 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 134% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 82.19% D
Witamina B3 (Niacyna)
4.28 mg 27% DV 105% D
Witamina B6
0.06 mg 3.4% DV 13.12% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
18.6 ug 16% DV 60.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
66 ug - -
Kwas foliowy
55 ug 14% DV 53.82% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.25 mg 8.3% DV 32.62% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
157 mg 12% DV 47.27% D
Miedź
0.11 mg 12% DV 48.71% D
Żelazo
3.92 mg 22% DV 85.24% D
Magnez
24 mg 5.7% DV 22.37% D
Fosfor
222 mg 18% DV 69.51% D
Potas
135 mg 2.9% DV 11.24% D
Selen
24 ug 44% DV 171% D
Sód
794 mg 35% DV 135% D
Cynk
0.57 mg 5.2% DV 20.28% D

Brak danych

Total (complex+sugars)
53.2 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
6.25 g - -

Źródła