Taco z łusek kukurydzianych - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 476 kcal -
Białko 6.41 g 13% DV 53.87% D
Tłuszcz 21.79 g 28% DV
Węglowodany 63.49 g 23% DV
Cukry 1.5 g -
Błonnik 6.7 g 24% DV 101% D
Woda 6.4 g -
Sód 324 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 29.9 mg 5.4% DV 22.84% D
Kwas foliowy 85 ug - -
Witamina B1 (Tiamina) 0.22 mg 18% DV 75.63% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 25.86% D
Witamina B3 (Niacyna) 1.87 mg 12% DV 49.03% D
Witamina B6 0.2 mg 12% DV 50.17% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 8.6 ug 7.2% DV 30.11% D
Karoten, alfa 3 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 13 ug - -
Folate, food 46 ug - -
Kwas foliowy, ogółem 69 ug - -
Kwas foliowy 24 ug 6% DV 25.21% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.47% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.69 mg 4.6% DV 19.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 100 mg 7.7% DV 32.32% D
Miedź 0.11 mg 13% DV 52.75% D
Żelazo 1.64 mg 9.1% DV 38.28% D
Magnez 83 mg 20% DV 83.03% D
Fosfor 233 mg 19% DV 78.32% D
Potas 231 mg 4.9% DV 20.65% D
Selen 4.8 ug 8.7% DV 36.67% D
Sód 324 mg 14% DV 59.19% D
Cynk 1.61 mg 15% DV 61.5% D

Brak danych

Źródła