Taco, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
246 kcal - -
protein-1 Białko
15.33 g 31% DV 249% D
fat-2 Tłuszcz
13.58 g 17% DV -
carbs-1 Węglowodany
15.62 g 5.7% DV -
sugars-3 Cukry
0.34 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 63.88% D
water-3 Woda
53.96 g - -
salt-1 Sód
367 mg 16% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
46.7 mg 8.5% DV 69.03% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.2% DV 42.01% D
Witamina B12
1.27 ug 53% DV 430% D
Witamina B2 (Ryboflawina)
0.12 mg 9.5% DV 77.55% D
Witamina B3 (Niacyna)
3.12 mg 19% DV 158% D
Witamina B6
0.28 mg 17% DV 134% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.1 ug 4.3% DV 34.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
6 ug - -
Witamina A, RAE
7 ug 0.8% DV 6.32% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.07% D
Witamina E
0.82 mg 5.5% DV 44.44% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 34.4% D
Miedź
0.1 mg 11% DV 86.72% D
Żelazo
1.66 mg 9.2% DV 74.98% D
Magnez
36 mg 8.6% DV 69.69% D
Fosfor
220 mg 18% DV 143% D
Potas
217 mg 4.6% DV 37.54% D
Selen
14.3 ug 26% DV 211% D
Sód
367 mg 16% DV 130% D
Cynk
3.56 mg 32% DV 263% D

Brak danych

Total (complex+sugars)
15.62 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
45 mg 15% DV -
Teobromina
0 mg - -
Woda
53.96 g - -

Źródła