Szynka Prosciutto - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
195 kcal - -
protein-1 Białko
27.8 g 56% DV 570% D
fat-2 Tłuszcz
8.32 g 11% DV -
carbs-1 Węglowodany
0.3 g 0.1% DV -
water-3 Woda
55.93 g - -
salt-1 Sód
2695 mg 117% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
106 mg 19% DV 197% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.57 mg 47% DV 485% D
Witamina B12
0.88 ug 37% DV 376% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 191% D
Witamina B3 (Niacyna)
3.88 mg 24% DV 249% D
Witamina B6
0.42 mg 25% DV 253% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 46.15% D
Witamina E
0.28 mg 1.9% DV 19.15% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 7.89% D
Miedź
0.11 mg 12% DV 123% D
Żelazo
1.11 mg 6.2% DV 63.25% D
Magnez
25 mg 6% DV 61.05% D
Fosfor
318 mg 25% DV 261% D
Potas
510 mg 11% DV 111% D
Selen
25.8 ug 47% DV 481% D
Sód
2695 mg 117% DV 1202% D
Cynk
2.81 mg 26% DV 262% D

Brak danych

Total (complex+sugars)
0.3 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
70 mg 23% DV -
Teobromina
0 mg - -
Woda
55.93 g - -

Źródła