Świnka w kocyku - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
310 kcal - -
protein-1 Białko
11.42 g 23% DV 147% D
fat-2 Tłuszcz
20.85 g 27% DV -
carbs-1 Węglowodany
19.22 g 7% DV -
sugars-3 Cukry
2.68 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 16.13% D
water-3 Woda
45.91 g - -
salt-1 Sód
708 mg 31% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26.2 mg 4.8% DV 30.73% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.19 mg 15% DV 99.46% D
Witamina B12
0.59 ug 25% DV 159% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 110% D
Witamina B3 (Niacyna)
3.14 mg 20% DV 126% D
Witamina B6
0.1 mg 6% DV 38.71% D
Witamina C
0.1 mg 0.1% DV 0.72% D
Witamina K (filochinon)
4.7 ug 3.9% DV 25.27% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
21 ug 5.3% DV 33.87% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.43% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 19.35% D
Witamina E
0.43 mg 2.9% DV 18.49% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
69 mg 5.3% DV 34.24% D
Miedź
0.08 mg 8.4% DV 54.48% D
Żelazo
2 mg 11% DV 71.68% D
Magnez
16 mg 3.8% DV 24.58% D
Fosfor
122 mg 9.8% DV 62.97% D
Potas
264 mg 5.6% DV 36.24% D
Selen
15.8 ug 29% DV 185% D
Sód
708 mg 31% DV 199% D
Cynk
1.7 mg 15% DV 99.71% D

Brak danych

Total (complex+sugars)
19.22 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
40 mg 13% DV -
Teobromina
0 mg - -
Woda
45.91 g - -

Źródła