Suszone śliwki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
240 kcal - -
protein-1 Białko
2.18 g 4.4% DV 36.33% D
fat-2 Tłuszcz
0.38 g 0.5% DV -
carbs-1 Węglowodany
63.88 g 23% DV -
sugars-3 Cukry
38.13 g - -
fiber-1 Błonnik
7.1 g 25% DV 211% D
water-3 Woda
30.92 g - -
salt-1 Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.1 mg 1.8% DV 15.3% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 35.42% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 119% D
Witamina B3 (Niacyna)
1.88 mg 12% DV 98.02% D
Witamina B6
0.21 mg 12% DV 100% D
Witamina C
0.6 mg 0.7% DV 5.56% D
Witamina K (filochinon)
59.5 ug 50% DV 413% D
Element Amount Daily value Density
Karoten, alfa
57 ug - -
Karoten, beta
394 ug - -
Kryptoksantyna, beta
93 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
39 ug 4.3% DV 36.11% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.43 mg 2.9% DV 23.89% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
43 mg 3.3% DV 27.56% D
Miedź
0.28 mg 31% DV 260% D
Żelazo
0.93 mg 5.2% DV 43.06% D
Magnez
41 mg 9.8% DV 81.35% D
Fosfor
69 mg 5.5% DV 46% D
Potas
732 mg 16% DV 130% D
Selen
0.3 ug 0.5% DV 4.55% D
Sód
2 mg 0.1% DV 0.72% D
Cynk
0.44 mg 4% DV 33.33% D

Brak danych

Total (complex+sugars)
63.88 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
30.92 g - -

Źródła