Surówka z brokułów - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
122 kcal - -
protein-1 Białko
1.97 g 3.9% DV 64.59% D
fat-2 Tłuszcz
8.1 g 10% DV -
carbs-1 Węglowodany
10.35 g 3.8% DV -
sugars-3 Cukry
6.32 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 111% D
water-3 Woda
78.24 g - -
salt-1 Sód
293 mg 13% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.3 mg 3% DV 48.58% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.4% DV 88.8% D
Witamina B12
0.02 ug 0.8% DV 13.66% D
Witamina B2 (Ryboflawina)
0.09 mg 7.1% DV 116% D
Witamina B3 (Niacyna)
0.51 mg 3.2% DV 52.66% D
Witamina B6
0.14 mg 8.3% DV 136% D
Witamina C
59.5 mg 66% DV 1084% D
Witamina K (filochinon)
81.6 ug 68% DV 1115% D
Element Amount Daily value Density
Karoten, alfa
304 ug - -
Karoten, beta
784 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
45 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
82 ug 9.1% DV 149% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.86 mg 5.7% DV 93.99% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 44.14% D
Miedź
0.05 mg 5.2% DV 85.61% D
Żelazo
0.55 mg 3.1% DV 50.09% D
Magnez
16 mg 3.8% DV 62.45% D
Fosfor
57 mg 4.6% DV 74.75% D
Potas
236 mg 5% DV 82.32% D
Selen
2.1 ug 3.8% DV 62.59% D
Sód
293 mg 13% DV 209% D
Cynk
0.33 mg 3% DV 49.18% D

Brak danych

Total (complex+sugars)
10.35 g 3.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
78.24 g - -

Źródła