Surówka z białej kapusty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
113 kcal - -
protein-1 Białko
1.14 g 2.3% DV 40.35% D
fat-2 Tłuszcz
7.89 g 10% DV -
carbs-1 Węglowodany
10.02 g 3.6% DV -
sugars-3 Cukry
7.44 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 120% D
water-3 Woda
79.73 g - -
salt-1 Sód
280 mg 12% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.2 mg 2% DV 36.04% D
Kwas foliowy
31 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 81.12% D
Witamina B12
0.02 ug 0.8% DV 14.75% D
Witamina B2 (Ryboflawina)
0.04 mg 3.4% DV 59.9% D
Witamina B3 (Niacyna)
0.25 mg 1.6% DV 28.1% D
Witamina B6
0.1 mg 5.8% DV 102% D
Witamina C
24.5 mg 27% DV 482% D
Witamina K (filochinon)
65 ug 54% DV 959% D
Element Amount Daily value Density
Karoten, alfa
323 ug - -
Karoten, beta
747 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
31 ug - -
Kwas foliowy, ogółem
31 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
79 ug 8.8% DV 155% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.85 mg 5.7% DV 100% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 43.57% D
Miedź
0.02 mg 2.4% DV 43.26% D
Żelazo
0.41 mg 2.3% DV 40.31% D
Magnez
10 mg 2.4% DV 42.14% D
Fosfor
30 mg 2.4% DV 42.48% D
Potas
151 mg 3.2% DV 56.86% D
Selen
1.3 ug 2.4% DV 41.83% D
Sód
280 mg 12% DV 215% D
Cynk
0.18 mg 1.6% DV 28.96% D

Brak danych

Total (complex+sugars)
10.02 g 3.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
79.73 g - -

Źródła