Surowe małże - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
86 kcal - -
protein-1 Białko
14.67 g 29% DV 682% D
fat-2 Tłuszcz
0.96 g 1.2% DV -
carbs-1 Węglowodany
3.57 g 1.3% DV -
water-3 Woda
78.98 g - -
salt-1 Sód
56 mg 2.4% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
65 mg 12% DV 275% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 29.07% D
Witamina B12
11.28 ug 470% DV 10930% D
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 71.56% D
Witamina B3 (Niacyna)
0.35 mg 2.2% DV 50.87% D
Witamina B6
0.01 mg 0.6% DV 13.68% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
90 ug - -
Witamina A, RAE
90 ug 10% DV 233% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.68 mg 4.5% DV 105% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 69.77% D
Miedź
0.05 mg 5.9% DV 137% D
Żelazo
1.62 mg 9% DV 209% D
Magnez
19 mg 4.5% DV 105% D
Fosfor
198 mg 16% DV 368% D
Potas
46 mg 1% DV 22.76% D
Selen
30.6 ug 56% DV 1294% D
Sód
56 mg 2.4% DV 56.62% D
Cynk
0.51 mg 4.6% DV 108% D

Brak danych

Total (complex+sugars)
3.57 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
78.98 g - -

Źródła