Suche figi - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 277 kcal -
Białko 3.3 g 6.6% DV 47.65% D
Tłuszcz 0.92 g 1.2% DV
Węglowodany 63.9 g 23% DV
Cukry 47.9 g -
Błonnik 9.8 g 35% DV 253% D
Woda 30 g -
Sód 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 15.8 mg 2.9% DV 20.74% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.1% DV 51.14% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.3% DV 45.54% D
Witamina B3 (Niacyna) 0.62 mg 3.9% DV 27.93% D
Witamina B6 0.11 mg 6.2% DV 45.02% D
Witamina C 1.2 mg 1.3% DV 9.63% D
Witamina K (filochinon) 15.6 ug 13% DV 93.86% D

Minerały ❯

Wapń 162 mg 12% DV 89.98% D
Miedź 0.29 mg 32% DV 230% D
Żelazo 2.03 mg 11% DV 81.43% D
Magnez 68 mg 16% DV 117% D
Fosfor 67 mg 5.4% DV 38.7% D
Potas 680 mg 14% DV 104% D
Selen 0.6 ug 1.1% DV 7.88% D
Sód 10 mg 0.4% DV 3.14% D
Cynk 0.66 mg 6% DV 43.32% D

Brak danych

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