Sucharek tostowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 426 kcal -
Białko 10.1 g 20% DV 94.84% D
Tłuszcz 9.7 g 12% DV
Węglowodany 74.2 g 27% DV
Cukry 12.5 g -
Błonnik 2.5 g 8.9% DV 41.92% D
Woda 4.5 g -
Sód 227 mg 9.9% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 10.7 mg 1.9% DV 9.13% D
Kwas foliowy 134 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 81.38% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 86.31% D
Witamina B3 (Niacyna) 1.32 mg 8.2% DV 38.7% D
Witamina B6 0.08 mg 4.8% DV 22.65% D
Witamina C 5.3 mg 5.9% DV 27.65% D
Witamina K (filochinon) 0.9 ug 0.8% DV 3.52% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 87 ug - -
Kwas foliowy 67 ug 17% DV 78.64% D
Retinol 15 ug - -
Witamina A, RAE 16 ug 1.8% DV 8.35% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.44 mg 16% DV 76.37% D
Witamina E, dodana 2.32 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 7.22% D
Miedź 0.15 mg 16% DV 75.64% D
Żelazo 0.6 mg 3.3% DV 15.65% D
Magnez 14 mg 3.3% DV 15.65% D
Fosfor 55 mg 4.4% DV 20.66% D
Potas 305 mg 6.5% DV 30.47% D
Selen 28.7 ug 52% DV 245% D
Sód 227 mg 9.9% DV 46.34% D
Cynk 0.54 mg 4.9% DV 23.05% D

Brak danych

Źródła