Stuffed pepper, with rice and meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(296 g) Peppers, sweet, green, raw
1 cup (1.5 g) Salt, table, iodized
(123 g) Beef, ground
1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
1 tablespoon (15 g) Celery, raw
1 cup (42 g) Vegetable oil, NFS
(68.25 g) Sauce, tomato chili sauce, bottled, with salt
1 teaspoon (0.525 g) Spices, pepper, black
(50 g) Eggs, Grade A, Large, egg whole
1 cup, shredded (56.5 g) Cheese, cheddar

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	177 kcal	-	-
Białko	7.88 g	16% DV	178% D
Tłuszcz	11.68 g	15% DV	-
Węglowodany	9.87 g	3.6% DV	-
Cukry	2.22 g	-	-
Błonnik	1 g	3.6% DV	40.36% D
Woda	68.69 g	-	-
Sód	321 mg	14% DV	-
Cholesterol	49 mg	16% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	34.3 mg	6.2% DV	70.47% D
Kwas foliowy	25 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	5.8% DV	64.97% D
Witamina B12	0.52 ug	22% DV	245% D
Witamina B2 (Ryboflawina)	0.11 mg	8.3% DV	93.87% D
Witamina B3 (Niacyna)	1.46 mg	9.2% DV	103% D
Witamina B6	0.18 mg	10% DV	118% D
Witamina C	28.3 mg	31% DV	355% D
Witamina K (filochinon)	10.6 ug	8.8% DV	99.81% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	9 ug	-	-
Karoten, beta	117 ug	-	-
Kryptoksantyna, beta	3 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	19 ug	-	-
Kwas foliowy	8 ug	2% DV	22.6% D
Retinol	36 ug	-	-
Witamina A, RAE	46 ug	5.1% DV	57.75% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	11.3% D
Witamina E	1.38 mg	9.2% DV	104% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	69 mg	5.3% DV	59.97% D
Miedź	0.07 mg	7.7% DV	86.63% D
Żelazo	0.99 mg	5.5% DV	62.15% D
Magnez	14 mg	3.3% DV	37.66% D
Fosfor	100 mg	8% DV	90.4% D
Potas	179 mg	3.8% DV	43.03% D
Selen	9.3 ug	17% DV	191% D
Sód	321 mg	14% DV	158% D
Cynk	1.54 mg	14% DV	158% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.27 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.04 g	-	-
Kwas masłowy	0.05 g	-	-
Kwas kaprynowy	0.06 g	-	-
Kwas kapronowy	0.04 g	-	-
Kwas kaprylowy	0.03 g	-	-
Kwas laurynowy	0.07 g	-	-
Kwas mirystynowy	0.32 g	-	-
Kwas palmitynowy	1.99 g	-	-
Kwas stearynowy	0.8 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.17 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.87 g	3.6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	49 mg	16% DV	-
Teobromina	0 mg	-	-
Woda	68.69 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -