Strucla z serem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
358 kcal - -
protein-1 Białko
5.85 g 12% DV 65.36% D
fat-2 Tłuszcz
19.81 g 25% DV -
carbs-1 Węglowodany
39.14 g 14% DV -
sugars-3 Cukry
19.41 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 7.98% D
water-3 Woda
33.99 g - -
salt-1 Sód
190 mg 8.3% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.7 mg 1.9% DV 10.87% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 17.23% D
Witamina B12
0.11 ug 4.6% DV 25.61% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 43.83% D
Witamina B3 (Niacyna)
0.25 mg 1.6% DV 8.8% D
Witamina B6
0.03 mg 1.8% DV 10.19% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 7.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
36 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
22 ug 5.5% DV 30.73% D
Retinol
187 ug - -
Witamina A, RAE
190 ug 21% DV 118% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.79% D
Witamina E
0.07 mg 0.5% DV 2.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 44.26% D
Miedź
0.05 mg 5.1% DV 28.55% D
Żelazo
0.32 mg 1.8% DV 9.93% D
Magnez
12 mg 2.9% DV 15.96% D
Fosfor
94 mg 7.5% DV 42.01% D
Potas
105 mg 2.2% DV 12.48% D
Selen
5.5 ug 10% DV 55.87% D
Sód
190 mg 8.3% DV 46.15% D
Cynk
0.55 mg 5% DV 27.93% D

Brak danych

Total (complex+sugars)
39.14 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
33.99 g - -

Źródła