Strucla z serem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 358 kcal -
Białko 5.85 g 12% DV 65.36% D
Tłuszcz 19.81 g 25% DV
Węglowodany 39.14 g 14% DV
Cukry 19.41 g -
Błonnik 0.4 g 1.4% DV 7.98% D
Woda 33.99 g -
Sód 190 mg 8.3% DV
Cholesterol 60 mg 20% DV

Witaminy ❯

Cholina 10.7 mg 1.9% DV 10.87% D
Kwas foliowy 49 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.1% DV 17.23% D
Witamina B12 0.11 ug 4.6% DV 25.61% D
Witamina B2 (Ryboflawina) 0.1 mg 7.8% DV 43.83% D
Witamina B3 (Niacyna) 0.25 mg 1.6% DV 8.8% D
Witamina B6 0.03 mg 1.8% DV 10.19% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.7 ug 1.4% DV 7.91% D
Karoten, alfa 0 ug - -
Karoten, beta 36 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 22 ug 5.5% DV 30.73% D
Retinol 187 ug - -
Witamina A, RAE 190 ug 21% DV 118% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.79% D
Witamina E 0.07 mg 0.5% DV 2.61% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 103 mg 7.9% DV 44.26% D
Miedź 0.05 mg 5.1% DV 28.55% D
Żelazo 0.32 mg 1.8% DV 9.93% D
Magnez 12 mg 2.9% DV 15.96% D
Fosfor 94 mg 7.5% DV 42.01% D
Potas 105 mg 2.2% DV 12.48% D
Selen 5.5 ug 10% DV 55.87% D
Sód 190 mg 8.3% DV 46.15% D
Cynk 0.55 mg 5% DV 27.93% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 60 mg 20% DV
Teobromina 0 mg -
Woda 33.99 g -

Źródła