Strucla z brzoskwiniami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
281 kcal - -
protein-1 Białko
2.09 g 4.2% DV 29.75% D
fat-2 Tłuszcz
14.08 g 18% DV -
carbs-1 Węglowodany
36.73 g 13% DV -
sugars-3 Cukry
20.87 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 22.88% D
water-3 Woda
46.3 g - -
salt-1 Sód
133 mg 5.8% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.1 mg 1.3% DV 9.19% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 16.61% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.01 mg 1.1% DV 7.66% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 17.7% D
Witamina B6
0.03 mg 1.5% DV 10.89% D
Witamina C
1.3 mg 1.4% DV 10.28% D
Witamina K (filochinon)
1.9 ug 1.6% DV 11.27% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
136 ug - -
Kryptoksantyna, beta
46 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
19 ug 4.8% DV 33.81% D
Retinol
124 ug - -
Witamina A, RAE
137 ug 15% DV 108% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.56% D
Witamina E
0.21 mg 1.4% DV 9.96% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 4.93% D
Miedź
0.06 mg 6.6% DV 46.66% D
Żelazo
0.37 mg 2.1% DV 14.63% D
Magnez
8 mg 1.9% DV 13.56% D
Fosfor
29 mg 2.3% DV 16.51% D
Potas
98 mg 2.1% DV 14.84% D
Selen
1.2 ug 2.2% DV 15.53% D
Sód
133 mg 5.8% DV 41.16% D
Cynk
0.2 mg 1.8% DV 12.94% D

Brak danych

Total (complex+sugars)
36.73 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
46.3 g - -

Źródła