Stewed dried beef, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
257 kcal - -
Białko
17.7 g 35% DV 275% D
Tłuszcz
19.13 g 25% DV -
Węglowodany
3.9 g 1.4% DV -
Cukry
2.54 g - -
Błonnik
0.8 g 2.9% DV 22.23% D
Woda
52.78 g - -
Sód
1770 mg 77% DV -
Cholesterol
45 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
4.6 mg 0.8% DV 6.51% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 27.24% D
Witamina B12
0.65 ug 27% DV 211% D
Witamina B2 (Ryboflawina)
0.11 mg 8.3% DV 64.65% D
Witamina B3 (Niacyna)
2.8 mg 18% DV 136% D
Witamina B6
0.16 mg 9.1% DV 70.95% D
Witamina C
6.4 mg 7.1% DV 55.34% D
Witamina K (filochinon)
5.7 ug 4.8% DV 36.96% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
90 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
8 ug 0.9% DV 6.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.26 mg 28% DV 221% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 11.97% D
Miedź
0.08 mg 9.3% DV 72.63% D
Żelazo
1.62 mg 9% DV 70.04% D
Magnez
17 mg 4% DV 31.5% D
Fosfor
113 mg 9% DV 70.35% D
Potas
218 mg 4.6% DV 36.1% D
Selen
18.1 ug 33% DV 256% D
Sód
1770 mg 77% DV 599% D
Cynk
2.79 mg 25% DV 197% D

Brak danych

Total (complex+sugars)
3.9 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
45 mg 15% DV -
Teobromina
0 mg - -
Woda
52.78 g - -

Źródła