Stek teriyaki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
198 kcal - -
protein-1 Białko
28.86 g 58% DV 583% D
fat-2 Tłuszcz
8.25 g 11% DV -
carbs-1 Węglowodany
1.94 g 0.7% DV -
sugars-3 Cukry
1.76 g - -
water-3 Woda
58.92 g - -
salt-1 Sód
517 mg 22% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
110 mg 20% DV 201% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.7% DV 57.24% D
Witamina B12
1.57 ug 65% DV 661% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 123% D
Witamina B3 (Niacyna)
5.07 mg 32% DV 320% D
Witamina B6
0.38 mg 22% DV 227% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 11.78% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.05% D
Witamina E
0.39 mg 2.6% DV 26.26% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 7.77% D
Miedź
0.08 mg 8.9% DV 89.79% D
Żelazo
2.53 mg 14% DV 142% D
Magnez
26 mg 6.2% DV 62.53% D
Fosfor
196 mg 16% DV 158% D
Potas
259 mg 5.5% DV 55.66% D
Selen
29.2 ug 53% DV 536% D
Sód
517 mg 22% DV 227% D
Cynk
4.78 mg 43% DV 439% D

Brak danych

Total (complex+sugars)
1.94 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
82 mg 27% DV -
Teobromina
0 mg - -
Woda
58.92 g - -

Źródła