Spinach and artichoke dip - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
330 kcal - -
Białko
4 g 8% DV 48.48% D
Tłuszcz
33.21 g 43% DV -
Węglowodany
4.76 g 1.7% DV -
Cukry
1.52 g - -
Błonnik
1.2 g 4.3% DV 25.97% D
Woda
55.79 g - -
Sód
614 mg 27% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26.5 mg 4.8% DV 29.2% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.4% DV 14.65% D
Witamina B12
0.2 ug 8.3% DV 50.51% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 55.94% D
Witamina B3 (Niacyna)
0.24 mg 1.5% DV 9.13% D
Witamina B6
0.05 mg 2.9% DV 17.83% D
Witamina C
1.6 mg 1.8% DV 10.77% D
Witamina K (filochinon)
128 ug 107% DV 647% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
970 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
60 ug - -
Witamina A, RAE
141 ug 16% DV 94.95% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.03% D
Witamina E
1.74 mg 12% DV 70.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
118 mg 9.1% DV 55.01% D
Miedź
0.05 mg 5.9% DV 35.69% D
Żelazo
0.46 mg 2.6% DV 15.49% D
Magnez
22 mg 5.2% DV 31.75% D
Fosfor
90 mg 7.2% DV 43.64% D
Potas
138 mg 2.9% DV 17.79% D
Selen
5.1 ug 9.3% DV 56.2% D
Sód
614 mg 27% DV 162% D
Cynk
0.56 mg 5.1% DV 30.85% D

Brak danych

Total (complex+sugars)
4.76 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
55.79 g - -

Źródła