Sos sojowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
53 kcal - -
protein-1 Białko
8.14 g 16% DV 614% D
fat-2 Tłuszcz
0.57 g 0.7% DV -
carbs-1 Węglowodany
4.93 g 1.8% DV -
sugars-3 Cukry
0.4 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 108% D
water-3 Woda
71.15 g - -
salt-1 Sód
5493 mg 239% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.3 mg 3.3% DV 126% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 104% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 479% D
Witamina B3 (Niacyna)
2.2 mg 14% DV 518% D
Witamina B6
0.15 mg 8.7% DV 329% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 95.79% D
Miedź
0.04 mg 4.8% DV 180% D
Żelazo
1.45 mg 8.1% DV 304% D
Magnez
74 mg 18% DV 665% D
Fosfor
166 mg 13% DV 501% D
Potas
435 mg 9.3% DV 349% D
Selen
0.5 ug 0.9% DV 34.31% D
Sód
5493 mg 239% DV 9012% D
Cynk
0.87 mg 7.9% DV 298% D

Brak danych

Total (complex+sugars)
4.93 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.15 g - -

Źródła