Sos mole - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
75 kcal - -
protein-1 Białko
0.98 g 2% DV 52.27% D
fat-2 Tłuszcz
3.82 g 4.9% DV -
carbs-1 Węglowodany
10.77 g 3.9% DV -
sugars-3 Cukry
7.1 g - -
fiber-1 Błonnik
1 g 3.6% DV 95.24% D
water-3 Woda
82.67 g - -
salt-1 Sód
493 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3 mg 0.5% DV 14.55% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 91.11% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 119% D
Witamina B3 (Niacyna)
0.39 mg 2.5% DV 65.33% D
Witamina B6
0.06 mg 3.4% DV 89.41% D
Witamina C
0.3 mg 0.3% DV 8.89% D
Witamina K (filochinon)
3.1 ug 2.6% DV 68.89% D
Element Amount Daily value Density
Karoten, alfa
67 ug - -
Karoten, beta
326 ug - -
Kryptoksantyna, beta
56 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
32 ug 3.6% DV 94.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.66 mg 4.4% DV 117% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 20.51% D
Miedź
0.1 mg 11% DV 290% D
Żelazo
0.92 mg 5.1% DV 136% D
Magnez
17 mg 4% DV 108% D
Fosfor
23 mg 1.8% DV 49.07% D
Potas
127 mg 2.7% DV 72.06% D
Selen
0.8 ug 1.5% DV 38.79% D
Sód
493 mg 21% DV 572% D
Cynk
0.24 mg 2.2% DV 58.18% D

Brak danych

Total (complex+sugars)
10.77 g 3.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
6 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
49 mg - -
Woda
82.67 g - -

Źródła