Sos mole - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 75 kcal -
Białko 0.98 g 2% DV 52.27% D
Tłuszcz 3.82 g 4.9% DV
Węglowodany 10.77 g 3.9% DV
Cukry 7.1 g -
Błonnik 1 g 3.6% DV 95.24% D
Woda 82.67 g -
Sód 493 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3 mg 0.5% DV 14.55% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.4% DV 91.11% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 119% D
Witamina B3 (Niacyna) 0.39 mg 2.5% DV 65.33% D
Witamina B6 0.06 mg 3.4% DV 89.41% D
Witamina C 0.3 mg 0.3% DV 8.89% D
Witamina K (filochinon) 3.1 ug 2.6% DV 68.89% D
Karoten, alfa 67 ug - -
Karoten, beta 326 ug - -
Kryptoksantyna, beta 56 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 32 ug 3.6% DV 94.81% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.66 mg 4.4% DV 117% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 20.51% D
Miedź 0.1 mg 11% DV 290% D
Żelazo 0.92 mg 5.1% DV 136% D
Magnez 17 mg 4% DV 108% D
Fosfor 23 mg 1.8% DV 49.07% D
Potas 127 mg 2.7% DV 72.06% D
Selen 0.8 ug 1.5% DV 38.79% D
Sód 493 mg 21% DV 572% D
Cynk 0.24 mg 2.2% DV 58.18% D

Brak danych

Total (complex+sugars) 10.77 g 3.9% DV
Alkohol etylowy 0 g -
Kofeina 6 mg -
Cholesterol 0 mg 0% DV
Teobromina 49 mg -
Woda 82.67 g -

Źródła