Sos miso - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 429 kcal -
Białko 3.43 g 6.9% DV 31.98% D
Tłuszcz 41 g 53% DV
Węglowodany 13.99 g 5.1% DV
Cukry 12.79 g -
Błonnik 1.2 g 4.3% DV 19.98% D
Woda 37.43 g -
Sód 1086 mg 47% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.2 mg 1.3% DV 6.1% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.4% DV 1.94% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.01 mg 1% DV 4.66% D
Witamina B3 (Niacyna) 0.05 mg 0.3% DV 1.31% D
Witamina B6 0.01 mg 0.6% DV 2.74% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 51.9 ug 43% DV 202% D

Minerały ❯

Wapń 20 mg 1.5% DV 7.17% D
Miedź 0.02 mg 2.3% DV 10.88% D
Żelazo 0.67 mg 3.7% DV 17.35% D
Magnez 2 mg 0.5% DV 2.22% D
Fosfor 41 mg 3.3% DV 15.29% D
Potas 152 mg 3.2% DV 15.08% D
Selen 1.8 ug 3.3% DV 15.26% D
Sód 1086 mg 47% DV 220% D
Cynk 0.22 mg 2% DV 9.32% D

Brak danych

Total (complex+sugars) 13.99 g 5.1% DV

Źródła