Sos makowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
399 kcal - -
protein-1 Białko
0.92 g 1.8% DV 9.22% D
fat-2 Tłuszcz
33.33 g 43% DV -
carbs-1 Węglowodany
23.73 g 8.6% DV -
sugars-3 Cukry
23.39 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 5.37% D
water-3 Woda
38.85 g - -
salt-1 Sód
933 mg 41% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6 mg 1.1% DV 5.47% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 10.03% D
Witamina B12
0.09 ug 3.8% DV 18.8% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 22.36% D
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 1.47% D
Witamina B6
0.02 mg 1.3% DV 6.49% D
Witamina C
0.3 mg 0.3% DV 1.67% D
Witamina K (filochinon)
50.2 ug 42% DV 210% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
50 ug - -
Witamina A, RAE
51 ug 5.7% DV 28.4% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.51% D
Witamina E
2.36 mg 16% DV 78.86% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
59 mg 4.5% DV 22.75% D
Miedź
0.04 mg 3.9% DV 19.49% D
Żelazo
0.25 mg 1.4% DV 6.96% D
Magnez
9 mg 2.1% DV 10.74% D
Fosfor
49 mg 3.9% DV 19.65% D
Potas
61 mg 1.3% DV 6.51% D
Selen
1.2 ug 2.2% DV 10.94% D
Sód
933 mg 41% DV 203% D
Cynk
0.25 mg 2.3% DV 11.39% D

Brak danych

Total (complex+sugars)
23.73 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
38.85 g - -

Źródła