Sos makowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 399 kcal -
Białko 0.92 g 1.8% DV 9.22% D
Tłuszcz 33.33 g 43% DV
Węglowodany 23.73 g 8.6% DV
Cukry 23.39 g -
Błonnik 0.3 g 1.1% DV 5.37% D
Woda 38.85 g -
Sód 933 mg 41% DV
Cholesterol 15 mg 5% DV

Witaminy ❯

Cholina 6 mg 1.1% DV 5.47% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.02 mg 2% DV 10.03% D
Witamina B12 0.09 ug 3.8% DV 18.8% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 22.36% D
Witamina B3 (Niacyna) 0.05 mg 0.3% DV 1.47% D
Witamina B6 0.02 mg 1.3% DV 6.49% D
Witamina C 0.3 mg 0.3% DV 1.67% D
Witamina K (filochinon) 50.2 ug 42% DV 210% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 3 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 50 ug - -
Witamina A, RAE 51 ug 5.7% DV 28.4% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.51% D
Witamina E 2.36 mg 16% DV 78.86% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 59 mg 4.5% DV 22.75% D
Miedź 0.04 mg 3.9% DV 19.49% D
Żelazo 0.25 mg 1.4% DV 6.96% D
Magnez 9 mg 2.1% DV 10.74% D
Fosfor 49 mg 3.9% DV 19.65% D
Potas 61 mg 1.3% DV 6.51% D
Selen 1.2 ug 2.2% DV 10.94% D
Sód 933 mg 41% DV 203% D
Cynk 0.25 mg 2.3% DV 11.39% D

Brak danych

Total (complex+sugars) 23.73 g 8.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 15 mg 5% DV
Teobromina 0 mg -
Woda 38.85 g -

Źródła