Sopa seca de arroz, home recipe, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
151 kcal - -
Białko
2.32 g 4.6% DV 61.46% D
Tłuszcz
6.45 g 8.3% DV -
Węglowodany
20.76 g 7.5% DV -
Cukry
1.71 g - -
Błonnik
1 g 3.6% DV 47.3% D
Woda
69.07 g - -
Sód
396 mg 17% DV -
Cholesterol
8 mg 2.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.8 mg 1.1% DV 13.97% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.12 mg 10% DV 135% D
Witamina B12
0.01 ug 0.4% DV 5.52% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 49.92% D
Witamina B3 (Niacyna)
1.3 mg 8.1% DV 107% D
Witamina B6
0.08 mg 4.8% DV 63.89% D
Witamina C
3.9 mg 4.3% DV 57.4% D
Witamina K (filochinon)
19.6 ug 16% DV 216% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
122 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
35 ug 8.8% DV 116% D
Retinol
25 ug - -
Witamina A, RAE
35 ug 3.9% DV 51.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.98 mg 6.5% DV 86.53% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 17.32% D
Miedź
0.09 mg 10% DV 132% D
Żelazo
1.29 mg 7.2% DV 94.92% D
Magnez
12 mg 2.9% DV 37.84% D
Fosfor
38 mg 3% DV 40.26% D
Potas
137 mg 2.9% DV 38.61% D
Selen
3.7 ug 6.7% DV 89.1% D
Sód
396 mg 17% DV 228% D
Cynk
0.36 mg 3.3% DV 43.35% D

Brak danych

Total (complex+sugars)
20.76 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
69.07 g - -

Źródła