Sok z buraka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
25 kcal - -
protein-1 Białko
0.72 g 1.4% DV 115% D
fat-2 Tłuszcz
0.06 g 0.1% DV -
carbs-1 Węglowodany
5.91 g 2.1% DV -
sugars-3 Cukry
4.84 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 314% D
water-3 Woda
92.45 g - -
salt-1 Sód
19 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.2 mg 1.1% DV 90.18% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 60% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.6% DV 209% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 68% D
Witamina B6
0.05 mg 2.9% DV 235% D
Witamina C
2.5 mg 2.8% DV 222% D
Witamina K (filochinon)
0.1 ug 0.1% DV 6.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 8.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 16% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 73.85% D
Miedź
0.09 mg 9.8% DV 782% D
Żelazo
0.57 mg 3.2% DV 253% D
Magnez
14 mg 3.3% DV 267% D
Fosfor
14 mg 1.1% DV 89.6% D
Potas
128 mg 2.7% DV 218% D
Selen
0.4 ug 0.7% DV 58.18% D
Sód
19 mg 0.8% DV 66.09% D
Cynk
0.21 mg 1.9% DV 153% D

Brak danych

Total (complex+sugars)
5.91 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.45 g - -

Źródła