Smoczy owoc - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 57 kcal -
Białko 0.36 g 0.7% DV 25.26% D
Tłuszcz 0.14 g 0.2% DV
Węglowodany 15.23 g 5.5% DV
Cukry 9.75 g -
Błonnik 3.1 g 11% DV 388% D
Woda 83.96 g -
Sód 1 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.1 mg 0.9% DV 32.54% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.01 mg 1% DV 35.09% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2% DV 70.18% D
Witamina B3 (Niacyna) 0.16 mg 1% DV 35.31% D
Witamina B6 0.03 mg 1.7% DV 59.86% D
Witamina C 4.3 mg 4.8% DV 168% D
Witamina K (filochinon) 4.4 ug 3.7% DV 129% D
Karoten, alfa 1 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 3.9% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.12 mg 0.8% DV 28.07% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 9 mg 0.7% DV 24.29% D
Miedź 0.08 mg 9.1% DV 320% D
Żelazo 0.18 mg 1% DV 35.09% D
Magnez 7 mg 1.7% DV 58.48% D
Fosfor 12 mg 1% DV 33.68% D
Potas 116 mg 2.5% DV 86.6% D
Selen 0.1 ug 0.2% DV 6.38% D
Sód 1 mg 0% DV 1.53% D
Cynk 0.1 mg 0.9% DV 31.9% D

Brak danych

Total (complex+sugars) 15.23 g 5.5% DV

Źródła