Śmietana kremowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
340 kcal - -
protein-1 Białko
2.84 g 5.7% DV 33.41% D
fat-2 Tłuszcz
36.08 g 46% DV -
carbs-1 Węglowodany
2.84 g 1% DV -
sugars-3 Cukry
2.92 g - -
water-3 Woda
57.71 g - -
salt-1 Sód
27 mg 1.2% DV -
Cholesterol
113 mg 38% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.8 mg 3.1% DV 17.97% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 9.8% D
Witamina B12
0.16 ug 6.7% DV 39.22% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 85.07% D
Witamina B3 (Niacyna)
0.06 mg 0.4% DV 2.35% D
Witamina B6
0.04 mg 2.1% DV 12.11% D
Witamina C
0.6 mg 0.7% DV 3.92% D
Witamina K (filochinon)
3.2 ug 2.7% DV 15.69% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
72 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
405 ug - -
Witamina A, RAE
411 ug 46% DV 269% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.6 ug 8% DV 47.06% D
Witamina E
0.92 mg 6.1% DV 36.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
66 mg 5.1% DV 29.86% D
Miedź
0.01 mg 1.2% DV 7.19% D
Żelazo
0.1 mg 0.6% DV 3.27% D
Magnez
7 mg 1.7% DV 9.8% D
Fosfor
58 mg 4.6% DV 27.29% D
Potas
95 mg 2% DV 11.89% D
Selen
3 ug 5.5% DV 32.09% D
Sód
27 mg 1.2% DV 6.91% D
Cynk
0.24 mg 2.2% DV 12.83% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
113 mg 38% DV -
Teobromina
0 mg - -
Woda
57.71 g - -

Źródła