Smażone przegrzebki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
217 kcal - -
protein-1 Białko
11.08 g 22% DV 204% D
fat-2 Tłuszcz
12.54 g 16% DV -
carbs-1 Węglowodany
14.14 g 5.1% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 16.46% D
water-3 Woda
59.88 g - -
salt-1 Sód
466 mg 20% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 94.34% D
Kwas foliowy
47 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 115% D
Witamina B12
0.94 ug 39% DV 361% D
Witamina B2 (Ryboflawina)
0.08 mg 6.5% DV 59.55% D
Witamina B3 (Niacyna)
1.54 mg 9.6% DV 88.42% D
Witamina B6
0.06 mg 3.7% DV 34.16% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13 ug 11% DV 99.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
20 ug 5% DV 46.08% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 3.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.92 mg 13% DV 118% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 13.47% D
Miedź
0.05 mg 5% DV 46.08% D
Żelazo
1.18 mg 6.6% DV 60.42% D
Magnez
22 mg 5.2% DV 48.28% D
Fosfor
277 mg 22% DV 204% D
Potas
180 mg 3.8% DV 35.3% D
Selen
12.8 ug 23% DV 214% D
Sód
466 mg 20% DV 187% D
Cynk
0.84 mg 7.6% DV 70.38% D

Brak danych

Total (complex+sugars)
14.14 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
59.88 g - -

Źródła