Smażone małże - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
230 kcal - -
protein-1 Białko
13.07 g 26% DV 227% D
fat-2 Tłuszcz
12.9 g 17% DV -
carbs-1 Węglowodany
14.43 g 5.2% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 15.53% D
water-3 Woda
57.18 g - -
salt-1 Sód
386 mg 17% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 89.01% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 112% D
Witamina B12
7.31 ug 305% DV 2649% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 68.23% D
Witamina B3 (Niacyna)
1.28 mg 8% DV 69.57% D
Witamina B6
0.02 mg 1.1% DV 9.72% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.1 ug 11% DV 94.93% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
20 ug 5% DV 43.48% D
Retinol
68 ug - -
Witamina A, RAE
68 ug 7.6% DV 65.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.43 mg 16% DV 141% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 29.43% D
Miedź
0.07 mg 7.6% DV 65.7% D
Żelazo
2.13 mg 12% DV 103% D
Magnez
19 mg 4.5% DV 39.34% D
Fosfor
174 mg 14% DV 121% D
Potas
59 mg 1.3% DV 10.92% D
Selen
26.4 ug 48% DV 417% D
Sód
386 mg 17% DV 146% D
Cynk
0.54 mg 4.9% DV 42.69% D

Brak danych

Total (complex+sugars)
14.43 g 5.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
57.18 g - -

Źródła