Skórki wieprzowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
544 kcal - -
protein-1 Białko
61.3 g 123% DV 451% D
fat-2 Tłuszcz
31.3 g 40% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
1.8 g - -
salt-1 Sód
1818 mg 79% DV -
Cholesterol
95 mg 32% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
165 mg 30% DV 110% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 30.33% D
Witamina B12
0.64 ug 27% DV 98.04% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 80.03% D
Witamina B3 (Niacyna)
1.55 mg 9.7% DV 35.59% D
Witamina B6
0.02 mg 1.4% DV 4.97% D
Witamina C
0.5 mg 0.6% DV 2.04% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 4.9% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.53 mg 3.5% DV 12.99% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 8.48% D
Miedź
0.09 mg 10% DV 38.4% D
Żelazo
0.88 mg 4.9% DV 17.97% D
Magnez
11 mg 2.6% DV 9.63% D
Fosfor
85 mg 6.8% DV 25% D
Potas
127 mg 2.7% DV 9.93% D
Selen
41 ug 75% DV 274% D
Sód
1818 mg 79% DV 291% D
Cynk
0.56 mg 5.1% DV 18.72% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
95 mg 32% DV -
Teobromina
0 mg - -
Woda
1.8 g - -

Źródła