Serwatka słodka, sucha - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
353 kcal - -
protein-1 Białko
12.93 g 26% DV 147% D
fat-2 Tłuszcz
1.07 g 1.4% DV -
carbs-1 Węglowodany
74.46 g 27% DV -
sugars-3 Cukry
74.46 g - -
water-3 Woda
3.19 g - -
salt-1 Sód
1079 mg 47% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
225 mg 41% DV 232% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.52 mg 43% DV 245% D
Witamina B12
2.37 ug 99% DV 559% D
Witamina B2 (Ryboflawina)
2.21 mg 170% DV 962% D
Witamina B3 (Niacyna)
1.26 mg 7.9% DV 44.55% D
Witamina B6
0.58 mg 34% DV 195% D
Witamina C
1.5 mg 1.7% DV 9.44% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 5.04% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.02 mg 0.1% DV 0.76% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
796 mg 61% DV 347% D
Miedź
0.07 mg 7.8% DV 44.07% D
Żelazo
0.88 mg 4.9% DV 27.7% D
Magnez
176 mg 42% DV 237% D
Fosfor
932 mg 75% DV 422% D
Potas
2080 mg 44% DV 251% D
Selen
27.2 ug 49% DV 280% D
Sód
1079 mg 47% DV 266% D
Cynk
1.97 mg 18% DV 101% D

Brak danych

Total (complex+sugars)
74.46 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
3.19 g - -

Źródła