Ser sojowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
151 kcal - -
protein-1 Białko
12.5 g 25% DV 331% D
fat-2 Tłuszcz
8.1 g 10% DV -
carbs-1 Węglowodany
6.9 g 2.5% DV -
sugars-3 Cukry
1.6 g - -
water-3 Woda
70.9 g - -
salt-1 Sód
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
62.5 mg 11% DV 151% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0 mg 0% DV 0% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 143% D
Witamina B3 (Niacyna)
0.5 mg 3.1% DV 41.39% D
Witamina B6
0.07 mg 4.1% DV 54.54% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.6 ug 3.8% DV 50.77% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
25 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.6 mg 4% DV 52.98% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
188 mg 14% DV 192% D
Miedź
0.38 mg 42% DV 559% D
Żelazo
5.6 mg 31% DV 412% D
Magnez
228 mg 54% DV 719% D
Fosfor
222 mg 18% DV 235% D
Potas
199 mg 4.2% DV 56.08% D
Selen
16.8 ug 31% DV 405% D
Sód
20 mg 0.9% DV 11.52% D
Cynk
1.72 mg 16% DV 207% D

Brak danych

Total (complex+sugars)
6.9 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
70.9 g - -

Źródła