Ser Ricotta - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
148 kcal - -
protein-1 Białko
9.6 g 19% DV 259% D
fat-2 Tłuszcz
9.46 g 12% DV -
carbs-1 Węglowodany
6 g 2.2% DV -
sugars-3 Cukry
0.29 g - -
water-3 Woda
73.66 g - -
salt-1 Sód
102 mg 4.4% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.9 mg 3.1% DV 41.52% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.7% DV 36.04% D
Witamina B12
0.54 ug 23% DV 304% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 266% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 10.39% D
Witamina B6
0.06 mg 3.5% DV 47.69% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.6 ug 0.5% DV 6.76% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
116 ug - -
Witamina A, RAE
117 ug 13% DV 176% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 13.51% D
Witamina E
0.17 mg 1.1% DV 15.32% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
248 mg 19% DV 258% D
Miedź
0.02 mg 1.9% DV 25.53% D
Żelazo
0.27 mg 1.5% DV 20.27% D
Magnez
18 mg 4.3% DV 57.92% D
Fosfor
172 mg 14% DV 186% D
Potas
178 mg 3.8% DV 51.18% D
Selen
11.1 ug 20% DV 273% D
Sód
102 mg 4.4% DV 59.93% D
Cynk
0.95 mg 8.6% DV 117% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
40 mg 13% DV -
Teobromina
0 mg - -
Woda
73.66 g - -

Źródła