Ser kozí - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
364 kcal - -
protein-1 Białko
21.58 g 43% DV 237% D
fat-2 Tłuszcz
29.84 g 38% DV -
carbs-1 Węglowodany
0.12 g 0% DV -
sugars-3 Cukry
0.12 g - -
water-3 Woda
45.52 g - -
salt-1 Sód
415 mg 18% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 15.38% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.07 mg 6% DV 32.97% D
Witamina B12
0.22 ug 9.2% DV 50.37% D
Witamina B2 (Ryboflawina)
0.68 mg 52% DV 286% D
Witamina B3 (Niacyna)
1.15 mg 7.2% DV 39.42% D
Witamina B6
0.06 mg 3.5% DV 19.39% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.5 ug 2.1% DV 11.45% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
77 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
401 ug - -
Witamina A, RAE
407 ug 45% DV 248% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 13.74% D
Witamina E
0.26 mg 1.7% DV 9.52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
298 mg 23% DV 126% D
Miedź
0.56 mg 63% DV 344% D
Żelazo
1.62 mg 9% DV 49.45% D
Magnez
29 mg 6.9% DV 37.94% D
Fosfor
375 mg 30% DV 165% D
Potas
158 mg 3.4% DV 18.47% D
Selen
3.8 ug 6.9% DV 37.96% D
Sód
415 mg 18% DV 99.14% D
Cynk
0.66 mg 6% DV 32.97% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
45.52 g - -

Źródła